The Magic of Micro-Goals

in Your Weight Loss Journey

We are BIG fans of BIG weight loss goals. Be sure to understand, though, that our definition of “big” is not necessarily some number value. It doesn’t matter whether your big goal is 15 pounds … or more like 50, 100 or even 200 pounds. If it is a big goal to you and is important to you, then it is important to us!

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“Know Your (FAT) Numbers”!

We often hear the phrase “Know your numbers” as it relates to our health. Typically, that phrase is related to knowing things like your cholesterol number or your blood pressure. Those are certainly good to know. However, there are other key measures many people should also be more finely tuned in to. Specifically, as we address in this blog, we’re talking about measures associated with people who struggle with their weight. You need to know your “Fat” Numbers!

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14 REAL & Relevant Reasons

YOU May Be Sparked Into Action.

Warning: This may be a little uncomfortable for some to read because the points may feel a bit (correction) very personal. They may really strike home. We apologize in advance … sort of … Okay, not really.

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One More Key “T” to Trimming Fat

In our last blog message we shared about 3 T’s to Trimming Fat. Recall, those were: Teamwork, Tools and Technology. If you missed that piece, we encourage you to go back and read it! Moving forward, we want to touch on one more critical T … your THINKING! Now, you may ask:

“What does the way I think have to do with my weight or my health?”

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3 T’s to Help Trim Fat

A “Quickie Version” Overview of Our Program.

We are routinely asked to share the “quick version” of what our program is all about. Of course, people ask that because it seems we’re ALL in a hurry … ALL the time these days. The truth of the matter is it’s often difficult to share a quick version for the mere fact that weight issues, metabolism, obesity and weight loss can all be SO complicated. Maybe you have noticed this yourself?

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