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One thing that holds true with every healthy weight loss program is FRUITS and VEGGIES. We have been hearing it since we were kids! Sometimes we eat certain ones …
What is a diet? How does it fit into a healthy LIFESTYLE? At Metabolic Weight Loss Centers, we try to teach our patients to think about the journey as …
Don’t let the people closest to you derail you from your weight loss plans. Stay on course, with this helpful advice. The people you spend the most time with, …
Salt makes your body hold on to water. If you eat too much salt, the extra water stored in your body raises your blood pressure. … The higher your …
So why is water so worthy of our attention? Let’s look at some of the big factors that water is involved in: 1. Humans are made up of approximately …